The last week has been spent in the divine retreat of Amangalla in Sri Lanka. Daily yoga sessions, a healthy and delicious diet, and some of the most unearthly spa treatments I’ve ever experienced, has left me feeling – dare I say – like a well rested and energetic child again.
Set in the heart of a 17th century Dutch fort, I was immediately escorted into a world of tranquility and indulgence. On waking the first morning in my luxurious suite, I take note of my authentic surroundings… Turn-of-the-century ambiance has been recreated with a four poster, king size bed; Planter’s chair, writing desk, period dining table and Pettagama chest. I indulge in a bountiful yet nutritious breakfast followed by a casual stroll around the colonial fort; weaving my way through the narrow streets and on towards the ramparts and seawall; breathing in the laughter, history and crafts of an ancient maritime people.
The afternoon is spent discovering Sri Lanka’s first luxurious Ayurvedic experience. Ayurveda – meaning “science of life” – is an ancient philosophy focusing on exercise, yoga, meditation and massage. The charming Dr Fernando diagnosed my Doshas – the three basic physiological principles that interact to create health – and advised on how to best achieve the perfect balance in my life.
Yoga sessions were held in the beautiful Pavilion – and for those moments of quiet reflection – I chose to quietly meditate on the sweeping surrounding lawns before my treatments in The Baths.
Restoring both body and mind, the softly lit treatment chambers lead off into five stunning cloisters from a descending arched hallway. The Baths hydrotherapy chambers, steam rooms, sauna, cold dip pools and unique Jacuzzi pools, feature candle lit recesses, high ceilings and traditional archways – architectural details that serve to further enhance the overall experience.
Complimenting the more ancient traditions, Amangalla also offers a number of more modern beauty and lifestyle treatments in the salon. Drifting off during my head massage in an original Planter’s chairs overlooking two hundred year old gardens, I felt completely refreshed and ready to partake in a traditional colonial feast before venturing out for a spot of stargazing in the Garden Pavilion.
Amangalla
10 Church Street
Fort Galle, Sri Lanka
tel (94) 91 223 3388
fax (94) 91 223 3355
